https://www.arthrocare.dk/nyheder daily 0.75 2026-10-13 https://www.arthrocare.dk/nyheder/slidgigt-i-kn-hvilke-behandlinger-virker-i-2026 monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/e65bd56a-6b28-44a5-b273-53bfb8f64be6/F%C3%85+DIT+AKTIVE+LIV+IGEN+UDEN+OPERATION.png Nyheder - Slidgigt i knæ: Hvilke nye behandlinger anbefaler vi i 2026? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/frossen-skulder-rsager-symptomer-og-behandling monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/16088ab5-303e-4dfe-a0c9-931f08581224/Frossen+skulder+CTA.png Nyheder - Frossen Skulder: Årsager, Symptomer og Behandling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/tom-fysioterapeut-slidgigt-i-knae-behandling monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/e65bd56a-6b28-44a5-b273-53bfb8f64be6/F%C3%85+DIT+AKTIVE+LIV+IGEN+UDEN+OPERATION.png Nyheder - Tom er fysioterapeut og har slidgigt i begge knæ - denne behandling gjorde forskellen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/10-tegn-paa-slidgigt-i-hoften monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/eabb5046-2c40-44a7-b87e-0b67a4067ac7/arthrocare+slidgigt+i+hoften+kontakt+abnner.png Nyheder - 10 tegn på slidgigt i hoften - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/slidgigt-i-hoften-symptomer monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/eabb5046-2c40-44a7-b87e-0b67a4067ac7/arthrocare+slidgigt+i+hoften+kontakt+abnner.png Nyheder - Slidgigt i hoften -Symptomer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/michael-kom-sin-artrose-i-knae-til-livs monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/5875dc83-b855-4781-ab95-e4eb40cfac8f/slidgigt+i+kn%C3%A6+%282%29.png Nyheder - Michael kom sine artrose smerter i begge knæ til livs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/slidgigt-i-knae-symptomer-diagnose-behandling monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/6d9b5d40-c172-4b7a-95b0-13f3a08fe881/slidgigt+i+kn%C3%A6.png Nyheder - Slidgigt i knæ – Symptomer, diagnose og behandlingsmuligheder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/5-tegn-paa-slidgigt-i-knae monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/6d9b5d40-c172-4b7a-95b0-13f3a08fe881/slidgigt+i+kn%C3%A6.png Nyheder - 5 tegn på du lider af slidgigt i knæene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/ol-svmmer-i-topform-med-arthrosamid-behndling monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/cd6d9f22-f6b9-4858-9bf0-b15b02170c3b/kn%C3%A6artrose+arthrosamid+behandling.png Nyheder - OL svømmer i topform med Arthrosamid behandling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/ny-behandling-af-slidgigt-i-knae monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/5875dc83-b855-4781-ab95-e4eb40cfac8f/slidgigt+i+kn%C3%A6+%282%29.png Nyheder - Ny behandling af slidgigt i knæ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/hvad-er-arthrosamid monthly 0.5 2026-07-24 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/cd6d9f22-f6b9-4858-9bf0-b15b02170c3b/kn%C3%A6artrose+arthrosamid+behandling.png Nyheder - Hvad er Arthrosamid? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/manu-sareens-historie monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/5875dc83-b855-4781-ab95-e4eb40cfac8f/slidgigt+i+kn%C3%A6+%282%29.png Nyheder - Manu Sareen blev behandlet for slidgigt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/nyt-studie-viser-3-rs-smertelindring-med-arthrosamid-behandling monthly 0.5 2026-06-04 https://www.arthrocare.dk/nyheder/en-ny-begyndelse-smertefri-fra-slidgigt-med-ny-behandling monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/cd6d9f22-f6b9-4858-9bf0-b15b02170c3b/kn%C3%A6artrose+arthrosamid+behandling.png Nyheder - En ny begyndelse: Lotte Garbers blev smertefri på trods af slidgigt i knæene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arthrocare.dk/nyheder/spndende-ny-undersgelse-sigter-mod-at-udforske-yderligere-og-bestemme-mere-konkret-hvordan-en-banebrydende-behandling-for-knartrose-virker-i-det-engelske-nhs monthly 0.5 2026-06-04 https://www.arthrocare.dk/nyheder/soul-btc8t monthly 0.5 2025-01-14 https://www.arthrocare.dk/nyheder/resultater-fra-forsg-af-bulkamid monthly 0.5 2026-06-04 https://www.arthrocare.dk/nyheder/category/Forskning monthly 0.5 https://www.arthrocare.dk/nyheder/category/Patienthistorier monthly 0.5 https://www.arthrocare.dk/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/ae141112-aede-4d0e-b9b2-de51e2f53068/International+pattients.png https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/9c049049-fcc2-4429-8f78-e9d4230336f2/iStock-1272204344.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1709298549570-XM51YF3CR1UIJV9XZB94/Manu+Sareen+slidgigt+amabassad%C3%B8r.png https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/2a678b56-4789-4007-b63d-6301eb00f951/kn%C3%A6smerter.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/d22b17ab-4b09-4410-925c-002a42b01bf2/senior-friends-jogging-together.jpg%3F https://www.arthrocare.dk/arthrocare daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/7743b3a4-abcd-4649-9491-71816000072a/iStock-1017193182.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/45e2eb7c-7775-4324-b7b3-39731ba84938/Ulla-Haaning.png https://www.arthrocare.dk/behandlinger/prolotherapy daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/3a745f7c-fc9b-4d65-9ae6-90d3fee34977/ledsmerter https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/703eebf3-9412-4f67-9ff9-f412ec6686c7/prolotherapy https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/7548002f-d4fe-44d1-93b1-85f240c1f13d/prolotehrapy https://www.arthrocare.dk/information/arthrosamid-behandling daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/59bd6729-e2d5-4940-9386-a67aa19d69e4/senior-woman-having-her-knee-examined-by-a-doctor.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1f85f6ab-3247-4b1c-bfe1-40e7e8bc539a/retirement-fitness-and-walking-with-dog-and-couple-in-neighborhood-park-for-relax-health-and.jpg%3F https://www.arthrocare.dk/beliggenhed daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/e0f197d1-7aa5-4f3c-84f3-f29b3a2128c5/hotel_front_2_1x1.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/7761fd6b-64f6-4d26-a273-5f027685c4ca/skodsborg16.12.20-1-1600px-_1_.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/f9dc67f8-2caf-411d-80ff-5dca447d0b4e/L%C3%86GE.png https://www.arthrocare.dk/information/om-behandlingen daily 0.75 2026-07-24 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/57a8454a-68bf-44bb-90c9-d9bb306ec829/Shutterstock_1784966525.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/9c049049-fcc2-4429-8f78-e9d4230336f2/iStock-1272204344.jpg https://www.arthrocare.dk/priser-priser/booking daily 0.75 2026-06-03 https://www.arthrocare.dk/information/glad-traening daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/4495fd9c-622f-492f-a55e-e643297f5240/instructor-assisting-senior-woman-in-exercising.jpg%3F https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/f835571e-6651-4e22-94f1-d8f03add7945/pexels-yan-krukau-5794025.jpg https://www.arthrocare.dk/login-booking daily 0.75 2023-10-27 https://www.arthrocare.dk/privatlivspolitik daily 0.75 2024-03-13 https://www.arthrocare.dk/cookies daily 0.75 2024-06-24 https://www.arthrocare.dk/information/oftest-stillede-spoergsmaal daily 0.75 2026-08-10 https://www.arthrocare.dk/information/om-arthrosamid daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/b0a89949-fb29-4e6f-8f22-9aa76b914423/Lotte+Garbers.png Om Arthrosamid | En hydrogel til behandling af knæartrose https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/76203722-1ee3-4ffd-b62c-1643d5ee7f49/Manu+sareen+arthrocare.png Om Arthrosamid | En hydrogel til behandling af knæartrose https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/970f6869-e1bc-47b6-96d1-a34467ab9f72/patienthistorie.png Om Arthrosamid | En hydrogel til behandling af knæartrose https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1181f862-b049-4e02-957d-36eb9b9469c0/patienthistorie.png Om Arthrosamid | En hydrogel til behandling af knæartrose https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1181f862-b049-4e02-957d-36eb9b9469c0/patienthistorie.png Om Arthrosamid | En hydrogel til behandling af knæartrose https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1181f862-b049-4e02-957d-36eb9b9469c0/patienthistorie.png Om Arthrosamid | En hydrogel til behandling af knæartrose https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/57a8454a-68bf-44bb-90c9-d9bb306ec829/Shutterstock_1784966525.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/9c049049-fcc2-4429-8f78-e9d4230336f2/iStock-1272204344.jpg https://www.arthrocare.dk/information/patienthistorier daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/76203722-1ee3-4ffd-b62c-1643d5ee7f49/Manu+sareen+arthrocare.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/b0a89949-fb29-4e6f-8f22-9aa76b914423/Lotte+Garbers.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/970f6869-e1bc-47b6-96d1-a34467ab9f72/patienthistorie.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1181f862-b049-4e02-957d-36eb9b9469c0/patienthistorie.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1181f862-b049-4e02-957d-36eb9b9469c0/patienthistorie.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1181f862-b049-4e02-957d-36eb9b9469c0/patienthistorie.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/c9c44c40-43d4-4164-bca9-dfa801b58277/Mikael+Reim+Arthrocare+slidgigt+i+kn%C3%A6.jpeg Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/219b08c7-4d9e-4b33-9998-7b41ffdd448c/Fri+for+slidgigt+i+kn%C3%A6+Lotte+Garber.png Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/89675517-8342-4f44-be6b-9c4571652baf/Mikael+Reim+Arthrocare+slidgigt+i+kn%C3%A6.jpeg Patienthistorier https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1709298549570-XM51YF3CR1UIJV9XZB94/Manu+Sareen+slidgigt+amabassad%C3%B8r.png Patienthistorier https://www.arthrocare.dk/kontakt-os daily 0.75 2025-02-21 https://www.arthrocare.dk/priser/finansiering daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/92a40376-5c56-47a3-bb80-b286dfeccb92/AC+NY.png https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/8c949484-cd94-4b8b-8dfb-6171291f5307/ArthroCare+MockUP.jpg https://www.arthrocare.dk/vores-team daily 0.75 2026-07-03 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/57bd03a6-275b-45d5-a01b-be473ff32920/Arthrocare_Lars+Eric+Brodden.png Vores team https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/37a4e8bb-94f9-4683-ad6c-1125e1d8e41b/Ulla+Haaning.jpeg Vores team https://www.arthrocare.dk/behandlinger/arthrosamid daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/f7ac0c8f-4c09-4914-8791-7a7b1d90a32a/iStock-1272204344.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/758e822c-6dd1-46c2-9f9e-7c4c08bad125/senior-woman-having-her-knee-examined-by-a-doctor.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/380f2176-defc-4b28-8d65-3801d6a5f9dc/Golf+i+solen_slidgigt_artrose.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/0368a2c0-ff39-451d-85a7-1cda580523c6/tennis+pa%CC%8A+grus_slidgigt.jpg https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/0c24f8ff-ab05-4db1-9353-309fbfaf2f66/iStock-1404357185.jpg https://www.arthrocare.dk/behandlinger/blokade daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/2c0d1154-6313-4331-9861-fdfa79d3ed67/Blokade_led https://www.arthrocare.dk/behandlinger/medicinsk-vaegttab daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/06d81782-30b7-4566-a2f0-52270204f9e0/shutterstock_1377047219_redigeret.png https://images.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1bb25124-6775-4571-a90f-7f9e9c934aa1/medicinsk+v%C3%A6gttab.png https://www.arthrocare.dk/information/traeningsvelser daily 0.75 2025-03-29 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/ee4fb68d-7b29-4c6c-b1eb-44f9c9cb0943/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/ee4fb68d-7b29-4c6c-b1eb-44f9c9cb0943/thumbnail Træningsøvelser Rejse og sætte sig med støtte fra armlæn/sæde: Med støtte fra armlæn eller sæde rejser du dig fra siddende til stående stilling i alt 3 sæt a 10 gentagelser. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/cfffa754-4669-47cf-aa0e-e377fe540bac/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/cfffa754-4669-47cf-aa0e-e377fe540bac/thumbnail Træningsøvelser Rejse og sætte sig uden støtte fra armlæn/sæde: Uden støtte fra armlæn eller sæde rejser du dig fra siddende til stående stilling i alt 3 sæt a 10 gentagelser. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/6a3807d6-67a8-4bec-8628-0bdc54b46fde/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/6a3807d6-67a8-4bec-8628-0bdc54b46fde/thumbnail Træningsøvelser Rejse og sætte sig med/uden støtte og med forskudte fødder: Sæt dig på stolen med hofteafstand imellem fødderne, og lad den ene fod være forskudt fremad med en hel fods længde ifht. den anden. Så rejser du dig med eller uden støtte 10 gange og skifter herefter om så den modsatte fod er forskudt frem. Du holder en lille pause når du har rejst dig fra siddende til stående stilling i alt 10 gange med skiftevis den ene og den anden fod forskudt foran dig. Du laver i alt 3 serier. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/66d6add5-986d-4205-a697-208dd1a15931/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/66d6add5-986d-4205-a697-208dd1a15931/thumbnail Træningsøvelser Du tager et langt skridt frem skiftevis højre og venstre ben. Idet du træder frem og sætter vægt på det forreste ben går du ned i knæ så du laver en vinkel tæt på de 90 grader mellem baglår og læg på det forreste ben. Du tager i alt 4 skridt frem med skiftevis højre og venstre ben forrest. Det samme antal skridt tilbage, og det gøres i alt 10 gange i 3 sæt med lille pause imellem. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/f93c496e-9e77-414c-8163-f2f1db9e1217/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/f93c496e-9e77-414c-8163-f2f1db9e1217/thumbnail Træningsøvelser Du kan bruge enhver niveauforskel, enten et trappetrin, en step bænk eller noget andet stabilt til at træde op på. Du stiller dig foran trinnet og sætter højre ben op på trinnet, samler benene på trinnet, og så går du ned fra trinnet ved at sætte højre ben tilbage på jorden gulvet og dernæst venstre. Det gentages i alt 10 gange for hhv. højre og venstre ben i 3 sæt med en lille pause imellem hvert sæt. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/fb1dcf63-ea9f-4a38-a66f-10fa3cfcc3b0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/fb1dcf63-ea9f-4a38-a66f-10fa3cfcc3b0/thumbnail Træningsøvelser Du tager en elastik og placerer lige over knæene. Så tager du 2-4 skridt til siden mod højre, derefter tilbage igen til udgangspunktet, og så samme antal skridt mod venstre, og så tilbage igen til udgangspunktet. Sværhedsgraden kan varieres, og du belaster knæ og muskulatur mere ved at gå ned i knæ i hvert skridt. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/7fbcdf92-72e5-4701-8234-fbf0fb15e741/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/7fbcdf92-72e5-4701-8234-fbf0fb15e741/thumbnail Træningsøvelser Stil dig for enden af en dør og tag fat i dørhåndtaget med hver hånd, én på hver side af døren. Placer en blød bold mellem knæene, læn dig lidt tilbage så du mærker at døren støtter din balance, og bøj i knæene. Man bøjer i knæene så langt ned det er muligt, maksimalt til 90 grader mellem læg og lår. Det er vigtigt at knæene bevæges i en lige linie hen over foden mod tåspidserne og at man ikke vrider i knæet. Når du har opnået tilstrækkelig styrke og balance i øvelsen med bold kan du lave øvelsen uden bold. Man laver et sæt a 10 gentagelser hvorefter der er en lile pause inden du igen laver 10 gentagelser. Man kører 3 sæt i alt. næste squat med en lille pause imellem hvert sæt. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/3dd3407e-41cf-40dd-a618-6b7ca90ff440/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/3dd3407e-41cf-40dd-a618-6b7ca90ff440/thumbnail Træningsøvelser Placer dig ved en bordkant eller en væg således at du kan støtte dig op af denne mens du laver øvelsen. Placer en klud eller noget glat der kan glide frit henover gulvet under den ene fod, og bevæg så foden så langt bagud som du kan, imens du lægger vægten på modsatte ben/lår. Du skal kun bevæge foden på kluden så langt tilbage at du føler du har styrke og balance nok i det modsatte ben. Du laver øvelsen skiftevis med højre og venstre ben, 10 gentagelser i alt 3 gange med lille pause imellem. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/74476b4c-af95-4d9b-980c-14a31656fc88/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/74476b4c-af95-4d9b-980c-14a31656fc88/thumbnail Træningsøvelser Når du har opnået tilstrækkelig styrke og balance i øvelsen Lunges med klud, kan du udvide øvelsen. Du stiller dig på samme måde og med kluden under den ene fod, og så bevæger du kluden så langt lige foran dig du kan, samtidig med at du bøjer i det modsatte ben. Herefter samler du benene tilbage i oprejst stilling, og med det samme skubber du foden med kluden lige ud til siden samtidig med at du bøjer i det modsatte ben. Herefter samler du benene i oprejst stilling og skubber foden med kluden bagud samtidig med at du bøjer i det modsatte ben. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1eba8da8-ab7f-4636-b5da-504b695af49f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/1eba8da8-ab7f-4636-b5da-504b695af49f/thumbnail Træningsøvelser Du går til hhv. højre og venstre side med krydsede ben i alt 2 skridt/kryds til hver side. Der laves 3 sæt a 10 gentagelser til både højre og venstre side. https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/e270612f-6e56-4d65-9f1f-a07dd2365cdc/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/65361a5318a6311718b96e70/e270612f-6e56-4d65-9f1f-a07dd2365cdc/thumbnail Træningsøvelser Du går roligt rundt i et 8 tal i alt 3 sæt a 10 gentagelser frem og tilbage. Hvis du føler du har styrke og stabilitet til det kan du begynde at lunte rundt i 8-tallet. 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